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RUNNING 338 KILOMETRES WITHIN FIVE DAYS HAS NO EFFECT ON BODY MASS
AND BODY FAT BUT REDUCES SKELETAL MUSCLE MASS - THE ISARRUN 2006
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1Gesundheitszentrum St. Gallen, St. Gallen, Switzerland,
2Division of Biophysical Chemistry, Biozentrum, University of Basel, Switzerland.
| Received |
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19 February 2007 |
| Accepted |
|
24
May 2007 |
| Published |
|
01
December 2007 |
©
Journal of Sports Science and Medicine (2007) 6, 401- 407
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| ABSTRACT |
| We investigated the change of body composition in ultra- endurance
runners during a multi-stage ultra-endurance run, the Isarrun 2006
in Bavaria, Germany, where athletes had to run 338 km within 5 days.
Body mass, skin fold thicknesses and circumferences of extremities
were measured in 21 well-experienced extreme endurance male runners
(mean ± SD, 41.5 ± 6.9 years, 72.6 ± 6.4 kg, 178 ± 5 cm, BMI 23.0
± 2.0 kg·m-2), who finished mainly within the first half of the ranking,
in order to calculate skeletal muscle mass and body fat mass to prove
changes after the race. Body mass and calculated fat mass did not
change significantly (p>0.05), but, calculated skeletal muscle
mass decreased significantly (p<0.05) by 0.63 ± 0.79 kg by the
end of the race. The most apparent decline (p<0.01) of the calculated
skeletal muscle mass was during the first stage, and no changes were
observed during the last 4 stages. We conclude, that a multi- stage
ultra-endurance run over 338 km within 5 days leads to no changes
of body mass or body fat mass, but a statistically significant decrease
of skeletal muscle mass of 0.63 ± 0.79 kg by the end of the race in
well-trained and well-experienced ultra-endurance runners. The change
of skeletal muscle mass has to be evaluated in further studies at
ultra-endurance races with suitable methods to detect changes in hydration
status and water metabolism.
KEY
WORDS: Body composition, anthropometry, ultra-running, stage
race, fat mass, ultra-endurance.
|
| INTRODUCTION |
|
It is well known that fat is the main energy-rich substrate for
long lasting endurance performance (Frykman et al., 2003;
Helge et al., 2003;
Raschka and Plath, 1992;
Reynolds et al., 1999)
and endurance exercise leads to a reduction of adipose subcutaneous
tissue as shown in laboratory (Boschmann et al., 2002)
and field studies (Helge et al., 2003;
Höchli et al., 1995;
Raschka et al., 1991;
Raschka and Plath, 1992).
Ultra-endurance races are a good opportunity to study the decrease
of adipose subcutaneous tissue in long lasting endurance performances.
But there seems to be a difference between performances with defined
breaks - for example during the night - and non-stop performances
without defined breaks. In long lasting endurance performances with
breaks such as multi-stage events, body mass may be stable (Cox
et al., 2003;
Dressendorfer and Wade, 1991;
Nagel et al., 1989;
Väänänen and Vihko, 2005)
or even increase (Raschka and Plath, 1992)
and body fat will be reduced (Cox et al., 2003;
Raschka et al., 1991;
Raschka and Plath, 1992)
whereas skeletal muscle mass seems to be spared (Cox et al., 2003;
Dressendorfer and Wade, 1991;
Reynolds et al., 1999).
In contrast, in ultra-endurance performances for hours or even days
or weeks without a break, a decrease of body mass (Bircher et al.,
2006;
Helge et al., 2003;
Knechtle et al., 2005;
Lehmann et al., 1995)
has been demonstrated, where body fat as well as skeletal muscle
mass seems to decrease (Bircher et al., 2006;
Knechtle et al., 2005;
Knechtle and Bircher, 2005).
Due to the fact, that up to now, the decrease of skeletal muscle
mass in ultra-endurance performances has been demonstrated only
in case reports (Bircher et al., 2006;
Knechtle et al., 2005;
Knechtle and Bircher, 2005)
or small series (Helge et al., 2003),
we wanted to investigate in this present study in a greater sample
of ultra-endurance athletes, whether ultra-endurance runners would
suffer only a degradation of adipose subcutaneous tissue or whether
they would experience an additional loss of skeletal muscle mass.
In addition, we intended to quantify the loss of body fat mass and
the loss of skeletal muscle mass.
| METHOD |
|
Subjects
All participants of the Isarrun 2006 were contacted through
a separate newsletter by the organiser 3 months before the
race and asked to participate in the study. Sixty athletes
(8 women, 52 men) intended to start. Fifty male and 7 female
runners entered the race, 49 runners (6 women, 43 men) finished.
Twenty-two white male Caucasian runners entered the study.
They all gave their informed written consent. From our subjects,
21 runners (values are given in mean ± SD; age 41.5 ± 6.9
years, weight 72.6 ± 6.4 kg, height 178 ± 5 cm, BMI 23.0 ±
2.0 kg·m-2) finished, mainly within the first half of the
final ranking. One runner dropped out of the study group due
to orthopaedic problems. The successful finishers trained
for 11.6 ± 6.0 hours per week and had an average experience
of 7 ± 11 (2 to 50) finished races of 24 hours and longer
prior the start of the actual race.
The
race
The 3rd Isarrun in Bavaria (Germany) took place from 15th
May to 19th May 2006 over a distance of 338 km. Five stages
(Table 1) had to be performed
within 5 consecutive days. The limited field of 60 runners
had to run from the delta of the Isar in Bavaria, Germany,
as far as the source of the Isar in Austria. Athletes had
their accommodation in
little hotel-restaurants in the towns for each stage of the
run. Every morning at 07:00 a.m., the runners started the
next stage together. No runner was allowed help from their
personal support crew for the duration of each stage, and
they had to run at least at a speed of 9 min·km-1, otherwise
they would be taken out of the race.
Measurements
and calculations
The evening before the start and after arriving at the finish
line every evening, body mass, circumferences of upper arm,
thigh and calf were measured. Body mass was measured with
a commercial scale (Beurer BF 15, Beurer GmbH, Ulm, Germany)
to the nearest 0.1 kg pre and post race while athletes were
wearing the same clothes. Skin fold thicknesses and circumferences
of the extremities were measured on the right side of the
body, according to Lee et al., 2000.
Circumference of the upper arm and calf were measured at the
largest circumference of the limb; at the thigh 15 cm above
the upper pole of the patella. All circumference measurements
were recorded to the nearest 1 mm.
Skin fold thicknesses of chest, midaxillary (vertical), triceps,
subscapular, abdominal (vertical), suprailiac (at anterior
axillary), thigh and calf were measured with a skin fold calliper
(GPM-Hautfaltenmessgerät, Siber & Hegner, Zurich, Switzerland)
to the nearest 0.2 mm. Every measurement was taken 3 times
by the same person and then the mean value was used for calculation.
Skeletal muscle mass (SM) was calculated using the following
formula: SM = Ht x (0.00744 x CAG2 0.00088 x CTG2)
0.00441 x CCG2 2.4 x sex - 0.048 x age race 7.8,
where Ht = height, CAG = skin fold-corrected upper arm girth,
CTG = skin fold-corrected thigh girth, CCG = skin fold corrected
calf girth, sex = 1 for male, race = 0 for white (Lee et al.,
2000).
Percent of body fat (%BF) was calculated using the following
formula: %BF = 0.465 0.180(Σ7SF) - 0. 0002406(Σ7SF)2
0.0661(age), where Σ7SF = sum of skin fold thickness
of chest, midaxillary, triceps, subscapular, abdomen, suprailiac
and thigh mean (Ball et al., 2004).
Fat mass was calculated with %BF from body mass.
Statistical
analysis
Statistical analysis was performed with the R software package
(R Development Core Team 2005).
One sample Wilcoxon signed rank test were used to test for
significant changes of body mass, skeletal muscle mass and
fat mass during the complete Isarrun, during the first stage
and during the last 4 stages. Bonferroni correction was used
to compensate for multiple testing effects (3 pairwise tests
of 3 parameters). For all statistical tests significance was
set at the 0.05 level.
|
| RESULTS |
|
Figure 1 shows the mean body mass, calculated
body fat mass and calculated skeletal muscle mass before the
Isarrun and after each of the 5 stages. Skin fold thicknesses
and limb circumferences are shown in Figure
2 and Figure 3. The
day before the race started, body mass of the competitors
ranged between 59.6 kg and 85.5 kg and did not change significantly
(p > 0.05) during the Isarrun. Calculated fat mass ranged
between 6.6 kg and 21.2 kg before the start. Even if there
was a slight decrease of fat mass (p > 0.05) during the
first stage, no significant decrease is indicated during the
complete Isarrun (p > 0.05). Skeletal muscle mass before
the Isarrun started ranged from 34.3 kg to 46.1 kg and decreased
significantly by the end of the Isarrun (p < 0.05) by 0.62
± 0.79 kg (Figure 1).
Decline of skeletal muscle mass was most apparent during the
first stage of the Isarrun (p < 0.001) but did not change
significantly (p > 0.05) during the following 4 stages.
|
| DISCUSSION |
|
The main finding of our investigation is that a multi-day
ultra-endurance run leads to a statistically significant decrease
of skeletal muscle mass, whereas body mass and body fat mass
remain stable. This is in contrast to the results of former
ultra-endurance races and ultra-endurance performances with
breaks where body mass remained stable (Dressendorfer and
Wade, 1991;
Nagel et al., 1989;
Väänänen and Vihko, 2005),
body fat was be reduced (Cox et al., 2003;
Raschka et al., 1991;
Raschka and Plath, 1992)
and skeletal muscle was spared (Cox et al., 2003;
Dressendorfer and Wade, 1991;
Reynolds et al., 1999).
Decrease of body mass during endurance performance
Non-stop ultra-endurance races over hours and days, or even
weeks, lead generally to a decrease of body mass (Bircher
et al., 2006;
Helge et al., 2003;
Knechtle et al., 2005;
Lehmann et al., 1995;
Raschka, 1995;
Volk et al., 2001).
The decrease of body mass in these ultra-endurance athletes
lies between 1.75 kg in a multi-day run over 1,000 km, 2 kg
in an ultra-cycling race (Bircher et al., 2006),
2 kg in a Triple Iron triathlon (Volk et al., 2001),
2.5 kg in a 6-day-run (Knechtle and Bircher, 2005),
over 3.3 kg in a Double Iron Triathlon (Gastmann et al., 1998;
Lehmann et al., 1995)
to 5 kg in the Race across America (Knechtle et al., 2005).
In contrast to these results, our athletes in this actual
multi-stage ultra-endurance run showed no decrease of body
mass, but interestingly, a significant decrease of skeletal
muscle mass (Figure 1).
In general, adipose subcutaneous tissue is the main energy
source for long lasting endurance performances (Frykman et
al., 2003;
Raschka and Plath, 1992)
and skeletal muscle mass seems to be spared (Reynolds et al.,
1999).
In very long lasting performances, body fat mass (Helge et
al., 2003;
Höchli et al., 1995;
Knechtle and Bircher, 2005)
as well as lean body mass (Bircher et al., 2006;
Helge et al., 2003;
Knechtle et al., 2005;
Knechtle and Bircher, 2005)
can decrease. In some situations - as described in case reports
or studies with only a few subjects - skeletal muscle mass
decreases in ultra-endurance performances (Bircher et al.,
2006;
Frykman et al., 2003;
Helge et al., 2003).
Decrease of fat mass in ultra-endurance performance
In several studies, body fat decreases during ultra-endurance
performance. In the study of Helge et al., 2003,
where 4 male subjects crossed the Greenland icecap on cross-country
skies, body mass decreased from 79.2 ± 3.9 kg to 73.6 ± 3.4
kg, the percentage of body fat decreased from 22.4 ± 1.4%
to 18.2 ± 1. 1% and the lean body decreased mass from 61.3
± 2.0 kg to 60.3 ± 2.0 kg. On average, their subjects had
a mean mass loss of 5.7 ± 0.5 kg, of which 78 ± 7% was fat
and the remainder lean body mass. In a run over 1,000 km within
20 days, all skin fold thicknesses and the fat mass showed
a falling tendency; only the thigh skin fold initially grew,
and then came down from the 4th day onwards (Raschka and Plath,
1992),
and Höchli et al., 1995
could show at the Paris-Dakar Foot-Race over 8,000 km (600
km per runner within 30 days) a decrease of 10% body fat in
their runners. Cox et al., 2003
demonstrated in a 1,049-mile sled dog race, that fat-free
mass was maintained with a concomitant decrease of body fat.
In our subjects, body fat mass showed no decrease, but skeletal
muscle mass decreased statistically significantly by 0.62
± 0.79 kg (Figure 1).
Decrease of skeletal muscle mass in ultra-endurance performance
Skeletal muscle mass seems to decrease in ultra-endurance
races without breaks, as it has been shown in a few case reports
(Bircher et al., 2006;
Knechtle et al., 2005;
Knechtle and Bircher, 2005)
or a small series (Helge et al., 2003)
of ultra-endurance athletes. In contrast, in other ultra-endurance
performances, skeletal muscle mass remained stable (Cox et
al., 2003;
Frykman et al., 2003;
Reynolds et al., 1999).
In a run over 1,000 km within 20 days, muscle mass initially
decreased only from 59.3 kg to 58.9 kg on day 11 and increased
at the end of the run to 59.9 kg, which was higher than the
muscle mass at the start. As a result of the decreased muscle
mass, all muscle circumferences were reduced with the exception
of the thigh (Raschka et al., 1991).
Does dehydration lead to a loss of skeletal muscle mass in
ultra-endurance performance?
One problem in our study is the fact that we measured the
athletes every day immediately after arriving at the finish
line and could not determine correctly whether they were dehydrated
or not. In all methods to determine body composition it has
to be considered that physical exercise and its effects on
the body might influence measuring values, resulting in systematic
errors of measurement. As it takes some time for the body
to compensate for the dehydration, the timing of measuring
body mass after the race might also be of importance.
Like dehydration, it takes some time for the body to compensate
for the physical race effects. It must be hypothesized that
the weight loss during an Ironman triathlon is mainly due
to dehydration. Endurance performance leads to dehydration,
which results in a weight loss (Walsh et al., 1994).
It is stated, though, that the weight loss in an Ironman triathlon
derives most likely from sources other than fluid losses (Speedy
et al., 2001).
Many indices of hydration levels are known, such as body weight,
plasma osmolality, urine osmolality and urine specific gravity
(Kavouras, 2002).
During dehydration, we would generally expect an increase
of haematocrit (Whiting et al., 1984).
In contrast, ultra-endurance performance leads to a hypervolemia
with haemodilution and a decrease of haematocrit (Astrand
and Saltin, 1964;
Davidson et al., 1987;
Lindemann et al., 1978;
Refsum et al., 1973;
Wu et al., 2004).
In a Triple Iron triathlon over 11.6 km swimming, 540 km cycling
and 126.6 km running, especially, haematocrit decreased from
48 ± 4% to 45 ± 3% (Volk and Neumann, 2001),
47.6 ± 3.0% to 43.1 ± 3.4% (Volk et al., 2001)
and 48 % to 45 % (Volk et al., 1998)
from pre race to post race. The phenomenon of hypervolemia
with haemodilution and decrease of haematocrit is explained
by a shift of intracellular water to the extracellular space
and an increased fluid intake during performance (Wells et
al., 1987).
But the question still remains, whether dehydration really
occurs during an ultra- endurance performance. There are studies
at Ironman triathlons and Triple Iron triathlons showing that
athletes suffer a loss of body mass without dehydration. Laursen
et al., 2006
could demonstrate in their field-study with 10 Ironman triathletes,
that the statistically significant decrease of 2.3 ± 1.2 kg
(-3.0 ± 1.5%) body mass during the race was not related to
urine specific gravity. Volk et al., 2001
examined, in the Triple Iron Germany 1999 in Lensahn, with
bioimpedance analysis the hydration status in ultra-endurance
triathletes. They compared their results of bioimpedance analysis
with standard laboratory testing (haematocrit, serum osmolality
and serum concentration of sodium). During the cycling part
over 540 km, haematocrit increased from 45.6 ± 3.6% to 47.6
± 3.0%, concentration of sodium decreased from 142.3 ± 1.0
mmol/l to 140.4 ± 2.3 mmol/l, plasma volume decreased by 5.8%
and the cycling under hot conditions caused a steepening and
lengthening of the vectors in the bioimpendance analysis.
In contrast, after the following running part of 126 km in
the heat, haematocrit decreased from 47.6 ± 3.0% to 46.4 ±
2.7% (- 2.5%), plasma volume increased by 18.5% and in the
bioimpedance analysis, the vectors showed a shortening and
downwards slope to the baseline.
After the race, only body mass showed a statistically significant
decrease of 2 kg. Haematocrit, sodium and osmolality showed
no statistically significant changes. They suggest an involuntary
dehydration during the cycling because the athlete is lonely
during the night; but during the run, the support crew has
more possibilities of feeding the athletes, therefore, they
could not prove dehydration during a Triple Iron triathlon.
Change of anabolic hormones during ultra-endurance performance
and effect on skeletal muscle mass?
The decrease of skeletal muscle might also be related to a
change of the anabolic hormones testosterone and growth hormone
during ultra-endurance performance. Interestingly, the effect
on these 2 anabolic hormones seems to be different during
ultra-endurance. An ultra-endurance performance reduces the
concentration of testosterone (Bircher et al., 2006;
Dressendorfer and Wade, 1991;
Fournier et al., 1997;
Gastmann et al., 1998)
but increases the concentration of growth hormone (Gastmann
et al., 1998;
Scavo et al., 1991).
Probably the duration of an ultra-endurance performance is
of importance for an effect on these anabolic hormones. After
a run over 1,000 km, growth hormone showed no changes (Pestell
et al., 1989).
But during an ultra-endurance run over 1,000 km within 20
days, testosterone increased after the first day from 0.33
μg/dl from pre race to 0.36 μg/dl, but started to
decrease after day 3 (Raschka et al., 1991).
From this data, we might presume that the decrease of testosterone
might have an effect on the skeletal muscle mass. But with
the results of Raschka et al., 1991
- where their athletes had to run 50 km per day for 20 consecutive
days - the decrease of skeletal muscle mass after the first
stage of 62 km (Table 1)
in our study seems not to be related to a change of testosterone.
Determination of body fat and skeletal muscle mass by
anthropometric measurements
It has to be pointed out that skeletal muscle mass and body
fat mass in this current investigation are not determined
directly in living humans as it can be done for body mass,
skin fold thicknesses and limb perimeters. Various formulas
exist in order to calculate skeletal muscle mass and body
fat mass by anthropometric measurements. Determination of
limb circumferences and skin fold thicknesses is a very common
method of estimating skeletal muscle mass (Housh et al., 1995;
Kuriyan et al., 2004;
Lee et al., 2000)
and body fat mass (Eisenmann and Malina, 2002;
Hildreth et al., 1997;
Housh et al., 1996).
Even if simple anthropometric measurements may determine body
composition much more easily than other methods, the precision
of this method seems to be sufficient in order to determine
body fat mass correctly. However, calculation of body composition
from anthropometric measurements is an estimation rather than
a direct measurement and the question remains under which
conditions this method is valid and useful. Simple anthropometric
measurements appear to be sufficient in order to determine
body fat mass, while skin fold thickness measurements give
a good prediction of body fat (Chang et al., 1998;
Housh et al., 1996;
Lean et al., 1996)
and subcutaneous adipose tissue can be estimated from simple
anthropometric measurements (Bonora et al., 1995).
These simple anthropometric measurements seem to be sufficient
in order to determine, correctly, fat free mass.
Under field conditions like this race, complex investigations
by means of large laboratory equipment are rather impossible.
Body density estimation from skin fold measurements has the
advantage of simplicity, low cost and reasonable validity,
with predictions to within 3% to 4% for 70% of the population
(Brodie, 1988).
For all methods to determine body composition it has to be
considered that physical exercise and its effects on the body
might influence the values of the measuring resulting in systematic
errors of measurement. If only pre-post measurements are performed,
a possible systematic error cannot be detected. In contrast,
a multi-day competition including several similar stages seems
to be optimal to validate the methods of body composition
determination and to estimate the effect of physical exercise
on the method used.
In the current study, calculated skeletal muscle mass decreased
highly significantly (p < 0.001) during the first stage
but no significant (p > 0. 05) changes of skeletal muscle
mass were observed during the following 4 stages. For %BF
there seemed to be a similar effect as there was a trend of
reduction during the first stage but no changes during the
following 4 stages were observed. We assume that the apparent
loss of muscle mass during the first stage is caused by an
effect of physical exercise on the used method of body composition
determination rather than "real" muscle mass degradation.
Like dehydration, it takes some time for the athletes to compensate
for the physical race effects. According to the latter, body
composition determination immediately after the finish seems
not to be advantageous because the race effects are most expressed.
However, regeneration of the athletes also starts immediately
after the finish and it is hard to distinguish between apparent
and "real" muscle mass loss. In our current investigation,
body composition was determined at the end of each stage every
day in the same manner and it seems to be plausible that the
"race effect" on the used method is almost similar
during the last 4 days of the Isarrun. No more muscle mass
degradation was observed during the 4 following stages. This
observation indicates clearly that under the given conditions
the resting period between the stages is sufficient to prevent
muscle mass degradation.
|
|
| CONCLUSION |
| A
multi-stage extreme endurance run over 338 km within 5 days leads
to no changes of body mass and body fat mass, but a statistically
significant decrease of skeletal muscle mass. To prove that dehydration
does not lead to a loss of skeletal muscle mass in ultra-endurance
performance, further studies with anthropometric measurements and
markers of hydration status (haematological indices like haemoglobin
and haematocrit, urinary indices like urine osmolality and urine specific
gravity or bioelectrical impedance analysis) should be performed. |
| ACKNOWLEDGMENTS |
| A
multi-stage extreme endurance run over 338 km within 5 days leads
to no changes of body mass and body fat mass, but a statistically
significant decrease of skeletal muscle mass. To prove that dehydration
does not lead to a loss of skeletal muscle mass in ultra-endurance
performance, further studies with anthropometric measurements and
markers of hydration status (haematological indices like haemoglobin
and haematocrit, urinary indices like urine osmolality and urine specific
gravity or bioelectrical impedance analysis) should be performed. |
| KEY
POINTS |
- Ultra-runners
at the Isarrun 2006 suffered no loss of body mass.
- Skeletal
muscle mass decreased highly significantly during the first stage
but no significant changes of skeletal muscle mass were observed
during the following 4 stages of the Isarrun 2006.
- Body
fat mass remained stable during the Isarrun 2006.
|
| AUTHORS
BIOGRAPHY |
Beat KNECHTLE
Employment: General practitioner.
Degree: MD.
Research interests: The intensity of the highest fat
oxidation and the relationship to the lactate threshold. Changes
of body composition during ultra endurance events.
E-mail: beat.knechtle@hispeed.ch
|
|
Götz
KOHLER
Employment: Dr. sc. nat., Physicist and Sports Scientist
(M.A.), Division of Biophysical Chemistry, Biozentrum, University
of Basel, Switzerland.
Degree: PhD.
Research interests: Muscle physiology (pedalling rate
of cyclists) and body composition.
E-mail: goetz.kohler@unibas.ch
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